The Thoracic Cage Workshop
Explore the anatomy, biomechanics, and functional relationships of the thoracic cage and its role in human movement, breathing, posture, and performance.
This comprehensive workshop examines the rib cage, thoracic spine, sternum, diaphragm, and surrounding muscular and fascial structures, highlighting how these systems work together to support mobility, stability, and efficient movement.
Through detailed anatomical instruction and practical applications, participants will develop a deeper understanding of thoracic mechanics and their influence on the shoulder complex, spine, respiratory function, and overall physical performance.
Key Topics Include:
Functional anatomy of the thoracic cage
Biomechanics of the ribs and thoracic spine
Respiratory mechanics and diaphragm function
Thoracic mobility, stability, and posture
Muscular and fascial relationships
Applications for movement, rehabilitation, and performance
Designed for: Physical therapists, athletic trainers, strength and conditioning coaches, rehabilitation specialists, and movement professionals.
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Thoracic Cage Anatomy
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Introduction and Testing of the Thoracic Spine
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Pumping of the Thoracic Spine in Extension and Extension with Side Bend
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Pumping of the Thoracic Spine in Rotation - Prone and Side Lying
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Pumping of the Costo-Transverse and Costo-Vertebral Joints
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Breathing with Movement
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Thoracic Cage Warm Up
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Diaphragm Awareness and Diaphragm Clock
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Breathing Relaxation Protocol
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Thoracic Extension on Foam Roller
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Lewitt and Scapula-Thoracic Coordination
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Thoracic Spine Awareness
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Fish, Feldenkrais and Open Books
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Rectus Abdominis and External Oblique Strengthening
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Diaphragm Reinforcement
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Rhomboid Strengthening - Butterflies
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Posterior Serratus Sup:Inf Strengthening and Serratus Anterior
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Lower and Middle Trapezius Strengthening
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Trap 3 Exercise
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Longissimus, Iliocostalis and Transversospinales Strengthening
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Middle Back Erectors and Prone Cobra Decompression
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Pullover with Back on Ball
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Dynamic Bent Over 1 Arm DB Row
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Wood Chopping Sequence