The Shoulder Workshop
Discover the anatomy, biomechanics, and functional complexity of the shoulder complex and its influence on upper-body movement, stability, and athletic performance.
This comprehensive workshop explores the relationships between the glenohumeral joint, scapula, clavicle, thoracic cage, and surrounding muscular and fascial structures.
Develop a deeper understanding of how shoulder mobility and stability contribute to efficient movement and performance. Through anatomical analysis and practical applications, participants will examine the mechanics of the shoulder and approaches to optimizing upper extremity function.
Key Topics Include:
Functional anatomy of the shoulder complex
Glenohumeral and scapulothoracic biomechanics
Rotator cuff and scapular stabilizers
Shoulder mobility and stability
Thoracic spine and shoulder relationships
Applications for rehabilitation, movement, and athletic performance
Designed for: Physical therapists, athletic trainers, strength and conditioning coaches, rehabilitation specialists, and movement professionals.
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Arnold Press
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CHEK Press
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Bradford Press
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Single Arm Cable Pull
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Breathing With Movements
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Wrist Position With Exercise
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Single Arm Cable Push
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Crawling Patterns
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4 Point Exercises with Stability Ball
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4 Point Exercises with Stability Ball, Part 2
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Turkish Getup Exercise
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Supine and Prone Crawler Exercise
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Deltoid Stretch
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Biceps Stretch
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Triceps Stretch
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Latissimus Dorsi Stretch
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Pec Major Stretch
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Pec Minor Stretch
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Scalene and Sternocleidomastoid Stretch
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Hold Time for Neck Stretches
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Upper Trapezius Stretch
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Global Shoulder and Neck Stretch
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Negative Torsion, Global Stretch for T-Spine
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Scapular Girdle Global Stretch