The Shoulder Workshop
Discover the anatomy, biomechanics, and functional complexity of the shoulder complex and its influence on upper-body movement, stability, and athletic performance.
This comprehensive workshop explores the relationships between the glenohumeral joint, scapula, clavicle, thoracic cage, and surrounding muscular and fascial structures.
Develop a deeper understanding of how shoulder mobility and stability contribute to efficient movement and performance. Through anatomical analysis and practical applications, participants will examine the mechanics of the shoulder and approaches to optimizing upper extremity function.
Key Topics Include:
Functional anatomy of the shoulder complex
Glenohumeral and scapulothoracic biomechanics
Rotator cuff and scapular stabilizers
Shoulder mobility and stability
Thoracic spine and shoulder relationships
Applications for rehabilitation, movement, and athletic performance
Designed for: Physical therapists, athletic trainers, strength and conditioning coaches, rehabilitation specialists, and movement professionals.
-
Shoulder Clock Awareness, From Above View
-
Rhythmic Stabilizations
-
Deltoid Strengthening
-
Triceps Strengthening
-
Biceps Strengthening
-
Upper Trapezius Strengthening
-
Pec Major Strengthening
-
Rowing Exercise
-
Latissimus Dorsi Strengthening
-
Rhomboid Strengthening
-
Working above Glenohumeral Angle
-
Middle Trapezius Strengthening
-
Lower Trapezius Strengthening
-
GDN - Interscapular Awareness and Exercise
-
GDN - Interscapular Awareness and Exercise, Alternative View
-
Serratus Anterior Strengthening
-
3-Month Prone Exercise
-
Shoulder Warm Up Day-2
-
Supraspinatus Exercise
-
Subscapularis Exercise
-
Teres Minor Exercise
-
Question About Acute Strains
-
Teres Minor Exercise Part 2
-
Infraspinatus Exercise