The Pelvis Workshop
Explore the complex anatomy, biomechanics, and functional relationships of the pelvis and its central role in human movement, stability, and performance.
This comprehensive workshop examines the pelvic girdle, sacroiliac joints, hip relationships, surrounding muscular systems, and their connections to the lumbar spine and lower extremities.
Develop a deeper understanding of pelvic mechanics, load transfer, posture, and movement coordination.
Through detailed anatomical instruction and practical applications, participants will examine the role of the pelvis in both functional movement and athletic performance.
Key Topics Include:
Functional anatomy of the pelvis
Pelvic girdle and sacroiliac joint biomechanics
Pelvic stability and load transfer
Hip, pelvis, and lumbar spine relationships
Muscular and fascial connections
Applications for rehabilitation, posture, and athletic performance
Designed for: Physical therapists, athletic trainers, strength and conditioning coaches, rehabilitation specialists, and movement professionals.
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The Pelvis Workshop Introduction
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Anatomy Lecture Part 1
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Sacroiliac Joint - Anatomy and Mechanics
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Biomechanics of the Pelvis
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Sacroiliac Joint Assessments
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Pelvis Warm Up
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Pelvis Warm Up
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Strengthening Exercises Part 1
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Review of Day 1 Biomechanics
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Strengthening Exercises Part 2
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Strengthening Exercises Part 3
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Strengthening Exercises Part 4
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Mobility Part 1
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Mobility Part 2
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Mobility Part 3
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ELDOA of the Pelvis
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Therapy and Conclusion