The Knee Workshop
Explore the anatomy, biomechanics, and functional performance of the knee in this comprehensive PHIRE professional development workshop. Designed for trainers, therapists, and movement professionals seeking a deeper understanding of knee mechanics and their application to movement and performance.
-
Anatomy Of the Knee Lecture Part 1
-
Anatomy of the Knee Lecture - Part 2
-
Gluteus Maximus and Rectus Femoris Stretch
-
Gracilis Part 1
-
Assessing the Knee Joint Part 1
-
4 Part Gluteus Maximus and 3 Part Gluteus Medius
-
The Knee Workshop Introduction
-
Multi-Directional Lunge and Gastrocnemius Strengthening
-
Therapy of the Knee
-
PHIRE_Workshop_Checklist_Final.pdf
26.4 KB