The Knee Workshop
Explore the complex anatomy, biomechanics, and functional relationships of the knee joint and its essential role in human movement, stability, and athletic performance.
This comprehensive workshop examines the structural and functional components of the knee, including the ligaments, menisci, muscles, tendons, and surrounding fascial systems.
Discover how the knee interacts with the hip, ankle, and foot to influence movement efficiency, joint loading, and overall performance.
Through detailed anatomical instruction and practical applications, participants will gain a deeper understanding of knee mechanics and strategies for improving mobility, stability, and functional movement.
Key Topics Include:
Functional anatomy of the knee
Knee biomechanics and joint mechanics
Ligaments, menisci, and muscular relationships
Knee stability and movement control
Lower extremity kinetic chain
Applications for rehabilitation, injury prevention, and athletic performance
Designed for: Physical therapists, athletic trainers, strength and conditioning coaches, rehabilitation specialists, and movement professionals.
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The Knee Workshop Introduction
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Palpation of the Knee
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Anatomy of the Knee Lecture - Part 1
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Anatomy of the Knee Lecture - Part 2
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Assessing the Knee Joint Part 1
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Assessing the Knee Joint Part 2
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Therapy of the Knee
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Knee Warm up
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Proprioception of the Knee
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Toe Touch Drill - Strength and Awareness
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4 Part Gluteus Maximus and 3 Part Gluteus Medius
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The Gravity Squat
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Wall sit Part 1
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Wall sit Part 2
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Gracilis Part 1
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Gracilis Part 2
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The Bulgarian Squat
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Rectus Femoris Strengthening
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Quadriceps Strengthening
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Hamstring Strengthening
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Vastus Medialis Oblique (VMO) Strengthening
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Multi-Directional Lunge and Gastrocnemius Strengthening
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Prone Jack-Knife, Supine Hip Ext and Glute Max Stretch