The Knee Workshop
Explore the anatomy, biomechanics, and functional performance of the knee in this comprehensive PHIRE professional development workshop. Designed for trainers, therapists, and movement professionals seeking a deeper understanding of knee mechanics and their application to movement and performance.
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Patellofemoral Strapping and Closing Remarks
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Rectus Femoris Strengthening
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The Gravity Squat
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Toe Touch Drill - Strength and Awareness
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Palpation of the Knee
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Quadriceps Stretch
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Hamstring Stretch 2
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Wall sit Part 2
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Prone Jack-Knife, Supine Hip Ext and Glute Max Stretch
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Hamstring Stretch 1
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Proprioception of the Knee
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The Bulgarian Squat
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Hamstring Strengthening
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Vastus Medialis Oblique (VMO) Strengthening
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Wall sit Part 1
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Assessing the Knee Joint Part 2
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Articularis Genu Stretch
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Knee Warm up
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Popliteus Stretch
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Gracilis Part 2
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Baker Cyst Stretch
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Quadriceps Strengthening
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Gastrocnemius and Soleus Stretch