The Back Pain Workshop
Develop a deeper understanding of the anatomical, biomechanical, and functional factors associated with back pain and spinal movement.
This comprehensive workshop examines the lumbar spine, pelvis, intervertebral discs, spinal musculature, and surrounding fascial systems, exploring how these structures interact during movement and physical activity.
Through detailed anatomical instruction and practical applications, participants will examine the relationships between spinal mobility, stability, posture, and functional movement, with a focus on informing individualized approaches to rehabilitation and performance.
Key Topics Include:
Functional anatomy of the lumbar spine
Spinal biomechanics and load management
Intervertebral discs and spinal structures
Core stability and muscular relationships
Movement patterns and functional limitations
Applications for back pain management, rehabilitation, and performance
Designed for: Physical therapists, athletic trainers, rehabilitation specialists, strength and conditioning coaches, and movement professionals.
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Iliacus Myofascial Stretch
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Transversospinalis Caudal MFS
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Lat Caudal MFS
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Longissimus Caudal MFS
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Iliocostalis Caudal MFS
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Biceps Femoris Myofascial Stretch
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Diaphragm MFS
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Negative Torsion GPS
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Aman Jean GPS
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Lumbosacral GPS
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McKenzie Press Up Mobilisation
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General ELDOA for Low Back Pain
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L4-L5 ELDOA for Low Back Pain
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L3-L4 ELDOA for Low Back Pain
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L2-L3 ELDOA for Low Back Pain
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L5-S1 ELDOA for Low Back Pain