The Back Pain Workshop
Develop a deeper understanding of the anatomical, biomechanical, and functional factors associated with back pain and spinal movement.
This comprehensive workshop examines the lumbar spine, pelvis, intervertebral discs, spinal musculature, and surrounding fascial systems, exploring how these structures interact during movement and physical activity.
Through detailed anatomical instruction and practical applications, participants will examine the relationships between spinal mobility, stability, posture, and functional movement, with a focus on informing individualized approaches to rehabilitation and performance.
Key Topics Include:
Functional anatomy of the lumbar spine
Spinal biomechanics and load management
Intervertebral discs and spinal structures
Core stability and muscular relationships
Movement patterns and functional limitations
Applications for back pain management, rehabilitation, and performance
Designed for: Physical therapists, athletic trainers, rehabilitation specialists, strength and conditioning coaches, and movement professionals.
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Non Articular Warm Up
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McKenzie Press Up Warm-Up
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Detorsion Fascia Iliaca (Psoas)
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Gravity Squat as Warm-Up
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Proprioception of the Lumbar Spine
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Multifidus Swelling - Strengthening
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Diaphragm Strengthening
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TVA Strengthening
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QLO Strengthening
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Proximal Psoas Strengthening
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Longissimus Caudal with Low Abs Strengthening
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Longissimus Cephalic with Rectus Abdominus Strengthening
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Iliocostalis Caudal with Internal Oblique Strengthening
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Iliocostalis Cephalic with Internal Oblique Strengthening
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Transversospinalis Caudal with External Oblique Strengthening
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Transversospinalis Cephalic with External Oblique Strengthening
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Gravity Squat
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Perfect Push Up
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Horse Stance Variations
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Horse Stance with Perterbations
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Supine Lateral Ball Roll for Low Back Pain
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Forward Ball Roll for Low Back Pain